The cover image may be different.

How to Develop Emotional Health

Paperback - 01 April 2015
ISBN-13 : 9780230771710
Rp 174,000
No Hidden Cost
Or  348 PEC Points
Promotion : Cashback
New Free Shipping.
* Terms and Conditions
Delivered in 20 - 40 business days

Other Series

Customers who bought this also bought

Description

How to understand the role the past plays in your present and live a fulfilling, emotionally health life

Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health--insightfulness, a strong sense of self, fluid relationships, authenticity, and playfulness in our approach to life--he offers strategies for optimizing each characteristic to live more fulfilling lives. Helping us to understand the impact our emotional baggage has on our daily interactions, he reveals how to overcome unhelpful patterns and become more self-aware--revitalizing our approach to life.

Customer Reviews


There are no reviews for this product.
Share your thoughts with other customers:
Write a Customer Review