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The Art of Simple Living: 100 Daily Practices from a Zen Buddhist Monk for a Lifetime of Calm and Joy

Hardcover - 02 April 2019
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Does for mental clutter what Marie Kondo has done for household clutter. --Publishers Weekly

Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by the renowned Zen Buddhist author of Don't Worry.

In clear, practical, easily adopted lessons--one a day for 100 days--renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you to Zen your life. Discover how . . .

- Lesson #4: lining up your shoes after you take them off can bring order to your mind;
- Lesson #11: putting down your fork after every bite can help you feel more grateful for what you have;
- Lesson #18: immersing yourself in zazen can sweep the clutter from your mind;
- Lesson #23: joining your hands together in gassho can soothe irritation and conflict;
- Lesson #27: going outside to watch the sunset can make every day feel celebratory;
- Lesson #42: planting a flower and watching it grow can teach you to embrace change;
- Lesson #67: understanding the concept of ichi-go ichi-e can make everyday interactions more meaningful;
- Lesson #85: practicing chisoku can help you feel more fulfilled.

A minimalist line drawing appears opposite each lesson on an otherwise blank page, giving you an opportunity to relax with a deep breath between lessons. With each daily practice, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes to your life, opening yourself up to a renewed sense of peace and inner calm.


Customer Reviews

2 customer reviews Between 3−4 stars rating, 28 October 2019
Simple Living
By: Eviana Misty

This book is very simple and practical. I think it's true, mindfulness state of mind is not just to achieve but to make it a habit. The best living style is the simple one, with the simple mind.

2 customer reviews Between 3−4 stars rating, 26 April 2019
The Art of Simple Living: 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Jo
By: Charles Anthony

If you want to practice daily zen living the this book is a must read. One chapter a day for you to practice Zen living, it is much simpler than your thought. This book shows you that Zen living isn't that complicated at all.

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