Is it the world that's busy, or is it my mind? The world moves fast, but that doesn't mean we have to. This bestselling mindfulness guide by Haemin Sunim (which means "spontaneous wisdom"), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life. By offering guideposts to well-being and happiness in eight areas--including relationships, love, and spirituality--Haemin Sunim emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves. The more than twenty full-color illustrations that accompany his teachings serve as calming visual interludes, encouraging us to notice that when you slow down, the world slows down with you.
Publisher: Penguin Books
Age Range: NA - NA years
Grade Level: NA - NA
Hardcover: 288 Pages
Product Dimension (L x W x H): 18.03 x 13.46 x 2.54 CM
Shipping Weight: 0.36 Kg
at first, i dunno this book, but i see this book in periplus's instagram and i think this book is interesting. so i decided to buy this book and omg, this book is very cool! it has a deep meaning and omg i'm just love this. the illustration, words are amaazing...
A simple but insightful kind of book with nice illustration