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Living Beauty Detox Program: The Revolutionary Diet for Each and Every Season of a Woman's Life

Paperback - 10 April 2001
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Description

Book Description

SPRING -- time to rejuvenate. Leafy green vegetables, dandelion root tea, dill, mint, and chlorophyll-rich parsley cleanse the system, balance energy, and aid digestion.

SUMMER -- an active season. Rose hips tea, garlic, cayenne pepper, and oregano, along with the Living Beauty Elixir, promote vitality, make the heart strong, and increase nutrient absorption.

AUTUMN -- time for inward reflection and preparation for the darkness of winter. Fenugreek tea and warming foods and spices like cinnamon, cloves, and nutmeg protect the lungs, aid in elimination, and boost the immune system, leaving you with vibrant skin.

WINTER -- a season of stillness and rest. Getting enough sleep and eating cooked or warm foods spiced with ginger sustains body heat and immunity.

Annotation
"Protecting our beauty begins in our youth and continues throughout every age and stage of life", says Anne Louise Gittleman. This protection, according to her book, lies in nutrition, internal cleansing, and hormonal harmony. Her Living Beauty regimen is based on seven of these "beauty fundamentals". Illustrations. print features.

Product Details

ISBN-10: 0062516280

ISBN-13: 9780062516282

Publisher: HarperOne       

Language: English

Age Range: NA - NA years

Grade Level: NA - NA

Paperback: 256 Pages

Product Dimension (L x W x H): 20.32 x 13.44 x 1.50 CM

Shipping Weight: 0.19 Kg

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