Fasting as a tradition and religious act occurs regularly throughout history, but although the modern version is similar it does not need to be undertaken as a religious act.
In fact; fasting can offer an array of benefits which is why this is much more than just a passing fad. Intermittent water fasting can be said to be a lifestyle approach to losing weight, maintaining your weight and building a healthy lifestyle.
These are big claims, but they are backed up by research and, even more impressively, you don't need to exercise to lose weight. Of course, exercise will improve your health more and increase your weight loss abilities.
This book looks at intermittent water fasting and helps you to understand what it is and how it can be included in your life, it includes:
- A brief history of fasting
- How to instigate fasting into your current schedule
- The health benefits and weight loss potential of fasting
- The advantages and disadvantages of fasting
- Warning signs to be aware of that indicate you should stop fasting.
Intermittent water fasting is something that everyone should try at some point in their life. It might not be for everyone but this book will help to ensure you know the right way to implement this lifestyle change and make the most from it.
Download your E book "Water Fasting: The Truth About Intermittent Fasting: How To Use It For Weight Loss And Health Improvement And What Can Go Wrong" by scrolling up and clicking "Buy Now with 1-Click" button
Publisher: Createspace Independent Publishing Platform
Age Range: NA - NA years
Grade Level: NA - NA
Paperback: 42 Pages
Product Dimension (L x W x H): 22.91 x 15.19 x 0.23 CM
Shipping Weight: 0.07 Kg